Roasted Pumpkin Seeds

Pumpkin seeds are high in protein, fiber and fatty acids, making them a low-dose snack. They are a fall classic, especially if the seeds came from your very own carved jack-o-lantern.
Prep Time55 minutes
Servings: 2 cups


  • 2 cups pumpkin seeds cleaned and dried of pulp residue
  • 2 tbsp cannabutter or cannaoil
  • 1/2 tsp kosher or sea salt

Brown Sugar Cinnamon Topping

  • 2 tbsp brown sugar
  • 1 tsp cinnamon

Curry and Lime Topping

  • 1 tbsp curry powder
  • 1 tbsp lime juice
  • 1/4 tsp cumin

Pumpkin Pie Topping

  • 1 1/2 tbsp maple syrup
  • 1/2 tbsp brown sugar
  • 1 tsp pumpkin pie spice mix

Spicy Topping

  • 1 tsp Worcestershire sauce
  • 1/8 tsp hot sauce
  • 1/4 tsp pepper
  • 1/2 tsp paprika
  • 1/4 tsp cumin


  • Preheat oven to 325º and spray a baking sheet with cooking spray.
  • Melt the butter in a small saucepan.
  • Pour the seeds into a mixing bowl and combine with the melted canabutter or cannaoil, salt and your favourite topping.
  • Spread onto a baking sheet, bake stirring halfway, until golden brown, roughly 30 minutes.
  • Cool completely and enjoy!


1.25mg THC per serving is the approximate dose using CannaOil recipe. Dosages may vary depending on different or preferred infused cooking oils.